Recipe of Chicken Keto Meal Prep Ideas

Keto Mushroom-Stuffed Chicken Breasts

Table of contents tap to hide how to serve greek chicken meal prep bowls other low carb meal prep ideas glass containers work best for greek chicken meal prep bowls.

Recipe Summary Keto Mushroom-Stuffed Chicken Breasts

This rich and hearty keto-friendly meal is perfect for those on low-carb diets. Serve it with your favorite vegetables or veggie 'rice.'

Ingredients | Chicken Keto Meal Prep Ideas

4 skinless, boneless chicken breast halves

2 tablespoons butter

1 (8 ounce) package baby portabella mushrooms, sliced

2 cloves garlic, minced

½ teaspoon thyme

1 (8 ounce) package cream cheese

¼ teaspoon salt

toothpicks

2 tablespoons Dijon mustard

2 tablespoons grated Parmesan cheese, or as needed

Directions

Preheat the oven to 400 degrees F (200 degrees C). Set an oven rack in the center of the oven.

Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.

Melt butter in a saucepan over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and thyme and cook until mushrooms are tender and most of the liquid has evaporated, 4 to 5 minutes. Reduce heat to medium-low. Stir in cream cheese and season with salt. Cook and stir until cream cheese has completely melted. Remove from heat.

Spoon mushroom-cream mixture onto the chicken breasts. Wrap chicken around the mixture and secure with toothpicks. Set chicken bundles, seam-side up, in a baking dish.

Bake in the preheated oven for 20 minutes. Remove from oven and brush with Dijon mustard. Sprinkle with Parmesan cheese and return to the oven.

Continue baking until no longer pink in the center and the juices run clear, 15 to 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard toothpicks before serving.

You can use margarine instead of butter.

You can butterfly the chicken breasts instead of pounding down. Cut through horizontally and open the 2 sides and spread them out like a book.

Info | Chicken Keto Meal Prep Ideas

prep: 20 mins cook: 45 mins total: 1 hr 5 mins Servings: 4 Yield: 4 servings

TAG : Keto Mushroom-Stuffed Chicken Breasts

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,